While its true that most of us do not have the time for a workout in the mornings before we go to work, there are some basic things we can do to get our blood pumping and help us keep up our energy level throughout the day. we could do things like:
1. walking instead of driving ( where its feasible)
2. taking the stairs instead of the elevator
3. taking a break and walking around the office (even better, up and down the stairs)
4. doing a stretch or even better, a sumo squat when you wake up ( To do a sumo squat: Stand with your feet positioned slightly wider than shoulders and toes pointed out. With your palms in front of your chest, slowly squat down flaring your knees out as you go. Lean forward and press your elbows against the inside of your thighs. Keep heels flat on the ground. then slowly return to standing position. please see the picture above. You could repeat this 5 times.)
5. Lastly, instead of eating rolls or fries or pies when you need to nibble on something, you could take a fruit snack like apples, grapes etc.
That said, we still need to develop a proper fitness routine, but these will get us started at least..have a great day, fam and don't forget to show someone some love today!!!
#BeFitTuesday
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